How many calories are in Roasted Buckwheat?

100 g of Roasted Buckwheat has 338 kcal. Serving, 1 dry, 100 g (100 g): about 338 kcal.

How much protein is in Roasted Buckwheat?

Roasted Buckwheat contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 9.3 g in serving, 1 dry, 100 g (100 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Roasted Buckwheat?

Roasted Buckwheat has 67 g of total carbohydrates per 100 g, including 6.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted Buckwheat?

Roasted Buckwheat contains 2.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roasted Buckwheat

Packaged product Grains and Pasta Nitzat Duvdavan

Roasted Buckwheat contains 338 kcal per 100 g. A serving, 1 dry, 100 g (100 g) provides about 338 kcal.

Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

338kcal per 100 g

9.3 gprotein

67 gcarbohydrates

2.3 gfat

338kcal in serving, 1 dry, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	338 kcal
Total fat L	2.3 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	67 g	24%
Dietary fiber L	6.5 g	23%
Total sugars	not reported
Protein L	9.3 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 82%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.3 gabove the median for grains and pasta (median 8 g)
Fiber6.5 gin the top quarter of grains and pasta (median 3 g)
Fat2.3 gbelow the median for grains and pasta (median 2.9 g)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nitzat Duvdavan
Barcode: 7290015616614
Label serving: 1 dry (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290015616614. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.