How many calories are in Roasted Almonds?

100 g of Roasted Almonds has 638 kcal. Serving, 72 g (72 g): about 459 kcal.

Is Roasted Almonds high in protein?

Roasted Almonds contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 15.2 g in serving, 72 g (72 g). About 14% of its calories come from protein. Compared with other beverages, that is below the median (median 21.4 g).

How many carbs are in Roasted Almonds?

Roasted Almonds has 6.1 g of total carbohydrates per 100 g, including 10.8 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted Almonds?

Roasted Almonds contains 56.3 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).

What vitamins and minerals does Roasted Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (194% DV), copper (120% DV), manganese (84% DV), magnesium (67% DV) and Riboflavin (B2) (57% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted Almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roasted Almonds

Packaged product Beverages Seven & i

Roasted Almonds contains 638 kcal per 100 g. A serving, 72 g (72 g) provides about 459 kcal.

Roughly 82% of its calories come from fat, with 14% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (611 kcal per 100 g).

100 g provides 194% of the Daily Value for Vitamin E, 120% of the Daily Value for copper and 84% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

638kcal per 100 g

21.1 gprotein

6.1 gcarbohydrates

56.3 gfat

459kcal in serving, 72 g (72 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	638 kcal
Total fat L	56.3 g	72%
Saturated fat L	4.1 g	21%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	6.1 g	2%
Dietary fiber L	10.8 g	39%
Total sugars L	4.8 g
Added sugars L	0 g	0%
Protein L	21.1 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	29 mg	194%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.74 mg	57%
Niacin (B3) L	3.7 mg	23%
Pantothenic acid (B5) L	0.32 mg	6%
Vitamin B6 L	0.13 mg	7%
Folate (B9) L	51.3 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	247 mg	19%
Iron L	3.4 mg	19%
Magnesium L	281 mg	67%
Phosphorus L	504 mg	40%
Potassium L	690 mg	15%
Zinc L	3.1 mg	28%
Copper L	1.1 mg	120%
Manganese L	1.9 mg	84%
Selenium L	10.5 µg	19%
Iodine L	2.6 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 4%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.1 gbelow the median for beverages (median 21.4 g)
Fiber10.8 gabove the median for beverages (median 10.7 g)
Sugars4.8 gin the top quarter of beverages (median 4 g)
Fat56.3 gin the top quarter of beverages (median 53 g)
Saturated fat4.1 gabove the median for beverages (median 4 g)
Sodium0 mgin the lowest quarter of beverages (median 4 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water4.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	35 g
Polyunsaturated fat L	13 g

Sugars and starch (1)

Starch L	1 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	4.2 µg

Other components (2)

Water L	4.7 g
Alcohol L	0 g

Product details

Brand: Seven & i
Barcode: 4901998380609
Label serving: 72 g
Category: Almonds
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

アーモンド (アメリカ)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901998380609. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.