How many calories are in Roastbeef?

100 g of Roastbeef has 145 kcal. Serving, 1 portion, 100 g (100 g): about 145 kcal.

Is Roastbeef high in protein?

Roastbeef contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 1 portion, 100 g (100 g). About 73% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Roastbeef?

Roastbeef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roastbeef?

Roastbeef contains 4.3 g of fat per 100 g.

How much sodium is in Roastbeef?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roastbeef

Packaged product Meat Coop

Roastbeef contains 145 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 145 kcal.

Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

145kcal per 100 g

26 gprotein

0 gcarbohydrates

4.3 gfat

145kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	4.3 g	6%
Saturated fat	not reported
Sodium L	433 mg	19%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of meat (median 17.1 g)
Fat4.3 gbelow the median for meat (median 8.8 g)
Sodium433 mgabove the median for meat (median 423 mg)
Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Monounsaturated fat L	2 g

Product details

Brand: Coop
Barcode: 2115134008308
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Beef Slices Coop	145	26 g	0 g	4.3 g
Beef Slices Bell	145	26 g	0 g	4.3 g
Roastbeef Naturafarm	145	26 g	0 g	4.3 g
Oak Smoked Shredded Irish Ham Dunnes	145	26 g	1 g	4.1 g
Swedish Meatballs Western Family	145	5.1 g	16.5 g	7.1 g
Swedish Meatballs Irrésistible	145	5.1 g	16.5 g	6.7 g
Pulled Pork Members Mark	145	21.5 g	0.6 g	6.3 g
Pork Rib Rack Birchwood	145	16.9 g	7.2 g	5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2115134008308. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.