Roast Turkey Sub
Roast Turkey Sub contains 191 kcal per 100 g. A serving, 1 sandwich, 215 g (215 g) provides about 410 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.3 mg | 5% |
| Sodium L | 493 mg | 21% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 0.93 g | 3% |
| Total sugars L | 2.8 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 48%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.93 gabove the median for poultry (median 0.25 g)
- Sugars2.8 gin the top quarter of poultry (median 0.89 g)
- Fat6 gabove the median for poultry (median 4.5 g)
- Saturated fat2.3 gabove the median for poultry (median 1.2 g)
- Sodium493 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Thighs And Feta Mashed Potato FreshPrep | 191 | 10 g | 11.9 g | 11.6 g |
| Katsu Style Spiced Chicken Wrap Fresh Ways | 191 | 7.5 g | 24.8 g | 6.6 g |
| Thai Green Chicken Curry Fieldgoods | 191 | 11.1 g | 6.8 g | 12.9 g |
| Chicken Nuggets Primana | 191 | 10 g | 20 g | 7.6 g |
| Stuffed Chicken Joint Oakhurst | 191 | 22.2 g | 2.4 g | 10 g |
| Sun dried tomato chicken with roasted broccoli Factor | 191 | 14.2 g | 5.2 g | 12.3 g |
| Smoked Turkey Wrap Kowalski’s Markets | 191 | 12.8 g | 16.3 g | 8.1 g |
| Chicken Fajita Wrap Morrisons | 191 | 9.9 g | 25.3 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0233828509992. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.