How many calories are in Roast Chicken?

100 g of Roast Chicken has 112 kcal. Serving, 100 g (100 g): about 112 kcal.

Is Roast Chicken high in protein?

Roast Chicken contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 24.4 g in serving, 100 g (100 g). About 88% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.6 g).

How many carbs are in Roast Chicken?

Roast Chicken has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roast Chicken?

Roast Chicken contains 1.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Roast Chicken contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (52% DV), Vitamin B12 (21% DV), Pantothenic acid (B5) (19% DV), Vitamin B6 (18% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roast Chicken?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roast Chicken

Packaged product Poultry Iceland

Roast Chicken contains 112 kcal per 100 g. A serving, 100 g (100 g) provides about 112 kcal.

Roughly 88% of its calories come from protein, with 12% from fat and 0.4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

100 g provides 52% of the Daily Value for Niacin (B3), 21% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

112kcal per 100 g

24.4 gprotein

0.1 gcarbohydrates

1.5 gfat

112kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	112 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.6 g	3%
Cholesterol L	115 mg	38%
Sodium L	511 mg	22%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0.05 g	0.1%
Protein L	24.4 g	49%
Vitamin A L	46.6 µg	5%
Vitamin C L	0 mg	0%
Vitamin D L	1.5 µg	7%
Vitamin E L	0.38 mg	3%
Thiamin (B1) L	0.059 mg	5%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	8.4 mg	52%
Pantothenic acid (B5) L	0.95 mg	19%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0.51 µg	21%
Calcium L	19.2 mg	1%
Iron L	0.67 mg	4%
Magnesium L	38.8 mg	9%
Phosphorus L	196 mg	16%
Potassium L	406 mg	9%
Zinc L	1.2 mg	11%
Copper L	0.051 mg	6%
Manganese L	0.014 mg	0.6%
Selenium L	5.6 µg	10%
Iodine L	27.2 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 88%
Carbohydrates 0.4%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.4 gin the top quarter of poultry (median 17.6 g)
Fiber0 gin the lowest quarter of poultry (median 0.25 g)
Sugars0.1 gbelow the median for poultry (median 0.89 g)
Fat1.5 gin the lowest quarter of poultry (median 4.5 g)
Saturated fat0.6 gbelow the median for poultry (median 1.2 g)
Sodium511 mgabove the median for poultry (median 305 mg)
Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels
Water58.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	58.5 g
Alcohol L	0 g

Product details

Brand: Iceland
Barcode: 5010482194406
Label serving: 100 g
Category: Poultry
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken Breast (98%), Salt, Stabiliser: Triphosphates; Caramelised Sugar Syrup, Preservative: Sodium Nitrite. ALLERGY ADVICE: MAY CONTAIN EGG. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN 473 kJ/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010482194406. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.