Roast Chicken Breast
Packaged product Meals and Dishes MON CUISINE
Roast Chicken Breast contains 117 kcal per 100 g. A typical serving of 16 oz., 454g (454 g) provides about 531 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 750 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 3.1 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.66 mg | 4% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.2 g)
- Sugars3.1 gin the top quarter of meals and dishes (median 1.9 g)
- Fat2.4 gin the lowest quarter of meals and dishes (median 5.3 g)
- Saturated fat0.44 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 308 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MON CUISINE
- Barcode
- 0051328109036
- Label serving
- 16 oz. (454g)
- Category
- Frozen Dinners & Entrees
Ingredients
CHICKEN BREAST, RICE, WATER, MIXED VEGETABLES, FLOUR, MODIFIED FOOD STARCH, BARLEY, SUGAR, SOYBEAN OIL, BREADCRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT, EXTRACTIVES OF PAPRIKA), MUSTARD, CHICKEN BASE (MALTODEXTRIN(TAPIOCA), DEHYDRATED VEGETABLES, MODIFIED FOOD STARCH, DEXTROSE, SUGAR, COTTONSEED OIL, SEASONINGS, TURMERIC), CARROTS, ONIONS, POTATO FLAKES (POTATOES, SODIUM PYROPHASPHATES, MONOGLYCERIDES), HONEY, SALT, TOMATO PASTE (TOMATOES, SALT, CITRIC ACID), ONION POWDER, GRANULATED GARLIC, GRANULATED ONIONS, EGGS, GARLIC POWDER, HYDROLYZED VEGETABLE PROTEIN, DEXTROSE, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, SPICES & FLAVORINGS, CARAMEL COLOR, SMOKE FLAVOR, BLACK PEPPER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641515. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
Last updated: . Source description: "ROAST CHICKEN BREAST". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.