How many calories are in Roast Beef Topside?

100 g of Roast Beef Topside has 152 kcal.

Is Roast Beef Topside high in protein?

Roast Beef Topside contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value). About 81% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Roast Beef Topside?

Roast Beef Topside has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roast Beef Topside?

Roast Beef Topside contains 3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Roast Beef Topside?

100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roast Beef Topside

Packaged product Meat Duchy Organic Waitrose

Roast Beef Topside contains 152 kcal per 100 g.

Roughly 81% of its calories come from protein, with 18% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

152kcal per 100 g

30.8 gprotein

0.5 gcarbohydrates

3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	152 kcal
Total fat L	3 g	4%
Saturated fat L	1.3 g	7%
Sodium L	271 mg	12%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	30.8 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 81%
Carbohydrates 1%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30.8 gin the top quarter of meat (median 17.1 g)
Fiber0.5 gabove the median for meat (median 0.2 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat3 gin the lowest quarter of meat (median 8.8 g)
Saturated fat1.3 gin the lowest quarter of meat (median 3.2 g)
Sodium271 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal20.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Duchy Organic Waitrose
Barcode: 5063210075805
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063210075805. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.