Roast beef
Packaged product Meat
Roast beef contains 161 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 90 kcal.
Roughly 72% of its calories come from protein, with 24% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 30.4 g | 61% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 4%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.4 gin the top quarter of meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat4.5 gbelow the median for meat (median 12.5 g)
- Saturated fat1.8 gbelow the median for meat (median 4.5 g)
- Sodium625 mgin the lowest quarter of meat (median 964 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 30.4 g | 30.4 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 625 mg | 625 mg |
Product details
- Barcode
- 0043500350442
- Label serving
- 2 ONZ (56 g)
- Category
- Prepared meats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, water, potassium lactate, salt, dextrose, sodium diacetate, seasoning (salt, sugar, maltodextrin, yeast extract, garlic powder, onion powder, natural flavors), sodium phosphate, flavoring, coated with caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked, chopped, pressed, cooked thin sliced lean turkey Hy-Vee | 161 | 17.9 g | 3.6 g | 8.9 g |
| Smoked, chopped, pressed, cooked thin sliced honey turkey, honey Hy-Vee | 161 | 16.1 g | 5.4 g | 8.9 g |
| Oven Roasted Turkey Buddig | 161 | 16.1 g | 3.6 g | 8.9 g |
| Chicken Buddig | 161 | 16.1 g | 3.6 g | 8.9 g |
| Uncured Canadian Bacon Fra' Mani Handcrafted Salumi | 161 | 19.6 g | 1.8 g | 8 g |
| Pastrami Ingles | 161 | 28.6 g | 0 g | 5.4 g |
| Uncured Turkey Bacon Godshall's | 161 | 21.4 g | 0 g | 7.1 g |
| Uncured Turkey Bacon Nature's Promise | 161 | 21.4 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast beef?
100 g of Roast beef has 161 kcal. Serving, 2 onz, 56 g (56 g): about 90 kcal.
Is Roast beef high in protein?
Roast beef contains 30.4 g of protein per 100 g (61% of the 50 g Daily Value), or 17 g in serving, 2 onz, 56 g (56 g). About 72% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).
How many carbs are in Roast beef?
Roast beef has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Roast beef?
Roast beef contains 4.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Roast beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast beef?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2117073. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0043500350442. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.