Riz sauvage
Packaged product Grains and Pasta Bahadourian
Riz sauvage contains 341 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 111% of the Daily Value for copper, 48% of the Daily Value for manganese and 34% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 0.94 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.7 mg | 0.1% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin B6 L | 0.24 mg | 14% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 1 mg | 6% |
| Magnesium L | 90.1 mg | 21% |
| Phosphorus L | 317 mg | 25% |
| Potassium L | 298 mg | 6% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 1 mg | 111% |
| Manganese L | 1.1 mg | 48% |
| Chloride L | 78 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for grains and pasta (median 10 g)
- Fiber5.9 gabove the median for grains and pasta (median 4.6 g)
- Sugars2.5 gin the top quarter of grains and pasta (median 0.5 g)
- Fat0.94 gin the lowest quarter of grains and pasta (median 1.1 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64 g |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bahadourian
- Barcode
- 3500680014016
- Quantity
- 500 g
- Category
- Wild rice
- Packaging
- Plastic,bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz sauvage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz sauvage Bahadourian | 341 | 11.1 g | 69.2 g | 0.94 g |
| Brauner Vollkornreis Migros | 343 | 8 g | 70 g | 2.8 g |
| Arroz largo fino Apostoles | 348 | 8.8 g | 76.8 g | 0 g |
| Wildreismix naturaplan | 334 | 10 g | 70 g | 0 g |
| Red cargo rice little angel | 349 | 8 g | 73 g | 21 g |
| Wild rice Whole Foods Market | 333 | 11.1 g | 75.6 g | 1.1 g |
| Wild Rice White Earth | 350 | 15 g | 75 g | 0 g |
| Duo de riz Vert Coquelicot | 350 | 7.8 g | 71.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3500680014016. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.