How many calories are in Riz Long Grain?

100 g of Riz Long Grain has 345 kcal.

How much protein is in Riz Long Grain?

Riz Long Grain contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Riz Long Grain?

Riz Long Grain has 77 g of total carbohydrates per 100 g, including 1 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riz Long Grain?

Riz Long Grain contains 0.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Riz Long Grain

Packaged product Grains and Pasta Coq

Riz Long Grain contains 345 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

345kcal per 100 g

7.3 gprotein

77 gcarbohydrates

0.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	77 g	28%
Dietary fiber L	1 g	4%
Total sugars L	0.6 g
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 89%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gbelow the median for grains and pasta (median 8 g)
Fiber1 gin the lowest quarter of grains and pasta (median 3 g)
Sugars0.6 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat0.9 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coq
Barcode: 3364691011101
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

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Flour Babickina Volba	345	12 g	69 g	1.7 g
Mexican Rice Sammy & Bea	345	6.6 g	75.9 g	0.83 g
Wheat Flour Malsena	345	10.9 g	72.3 g	0.9 g
Indian Extra Long Grain Basmati Rice Begum Premium Quality	345	8.5 g	78 g	0.5 g
Pasta Di Semola Di Grano Duro Rustic Hella D'abruzzo	345	10.9 g	74.6 g	1.8 g
Risotto Rice Marks & Spencers	345	7 g	76.4 g	1.1 g
Vietnamese Rice Paper Bang fang Deo Mien Tay	345	0 g	85.5 g	0 g
Premium Pho Noodles Asian Best	345	7.3 g	80 g	0.91 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3364691011101. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.