Riz étuvé
Packaged product Fats and Oils simplement bon et bio
Riz étuvé contains 353 kcal per 100 g. A serving, 62.5 g (62.5 g) provides about 221 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (352 kcal per 100 g).
100 g provides 107% of the Daily Value for manganese, 27% of the Daily Value for copper and 25% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Vitamin B6 L | 0.43 mg | 25% |
| Calcium L | 101 mg | 8% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 162 mg | 3% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 2.5 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for fats and oils (median 7.4 g)
- Fiber10.5 gin the top quarter of fats and oils (median 1.5 g)
- Fat1.3 gin the top quarter of fats and oils (median 0.9 g)
- Saturated fat0.3 gabove the median for fats and oils (median 0.2 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 72.1 g |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- simplement bon et bio
- Barcode
- 26038117
- Quantity
- 1 kg
- Label serving
- 62.5 g
- Category
- Parboiled rices
- Packaging
- fr:sachet-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
riz étuvé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz largo vaporizado eco GutBio | 353 | 7.3 g | 77 g | 1.3 g |
| Riso Scotti Parboiled Riso Scotti | 353 | 7.4 g | 79 g | 0.6 g |
| Riso parboiled integrale Ecor | 353 | 8.1 g | 73 g | 2.5 g |
| Riz long grain qualité supérieure Leader Price | 353 | 7.5 g | 78 g | 0.7 g |
| Änglamark Parboiled Ris Coop | 353 | 7.2 g | 78 g | 1.1 g |
| Riso ribe parboiled Selex | 354 | 7.3 g | 79 g | 0.8 g |
| Arroz Longo Vaporizado CIGALA | 354 | 7.5 g | 78 g | 1 g |
| Riso PARBOILED Lidl | 354 | 7.3 g | 79 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz étuvé?
100 g of Riz étuvé has 353 kcal. Serving, 62.5 g (62.5 g): about 221 kcal.
How much protein is in Riz étuvé?
Riz étuvé contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4.6 g in serving, 62.5 g (62.5 g). About 8% of its calories come from protein. Compared with other fats and oils, that is below the median (median 7.4 g).
How many carbs are in Riz étuvé?
Riz étuvé has 77 g of total carbohydrates per 100 g, including 10.5 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz étuvé?
Riz étuvé contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Riz étuvé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (107% DV), copper (27% DV), Vitamin B6 (25% DV), phosphorus (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz étuvé?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26038117. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.