How many calories are in Riso PARBOILED?

100 g of Riso PARBOILED has 354 kcal.

How much protein is in Riso PARBOILED?

Riso PARBOILED contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fats and oils, that is below the median (median 7.4 g).

How many carbs are in Riso PARBOILED?

Riso PARBOILED has 79 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riso PARBOILED?

Riso PARBOILED contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Riso PARBOILED

Packaged product Fats and Oils Lidl

Riso PARBOILED contains 354 kcal per 100 g.

Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (352 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

354kcal per 100 g

7.3 gprotein

79 gcarbohydrates

0.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	79 g	29%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 90%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gbelow the median for fats and oils (median 7.4 g)
Sugars0.3 gin the lowest quarter of fats and oils (median 0.4 g)
Fat0.8 gbelow the median for fats and oils (median 0.9 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489228769
Category: Parboiled rices

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Riso ribe parboiled Selex	354	7.3 g	79 g	0.8 g
Arroz Longo Vaporizado CIGALA	354	7.5 g	78 g	1 g
Riso parboiled Riseria d'Italia	354	7.3 g	79 g	0.8 g
RisoMittino Riseria d'Italia	354	7.3 g	79 g	0.8 g
Riso parboiled budget Despar	354	7.3 g	79 g	0.8 g
Riso Thai Bonett Parboleid Campanini	354	7.3 g	79 g	0.8 g
Riso robe parboiled Contiriso	354	7.3 g	79 g	0.8 g
Riso Ribe VéGé	354	6.7 g	80 g	0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489228769. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.