How many calories are in Riz complet long grain bio?

100 g of Riz complet long grain bio has 347 kcal. Serving, 60 g (60 g): about 208 kcal.

How much protein is in Riz complet long grain bio?

Riz complet long grain bio contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 4.7 g in serving, 60 g (60 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).

How many carbs are in Riz complet long grain bio?

Riz complet long grain bio has 74 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riz complet long grain bio?

Riz complet long grain bio contains 2.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Riz complet long grain bio?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Riz complet long grain bio

Packaged product Grains and Pasta Casino

Riz complet long grain bio contains 347 kcal per 100 g. A serving, 60 g (60 g) provides about 208 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

347kcal per 100 g

7.8 gprotein

74 gcarbohydrates

2.2 gfat

208kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	347 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.7 g	4%
Sodium L	12 mg	0.5%
Total carbohydrates L	74 g	27%
Dietary fiber L	2.2 g	8%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	7.8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 85%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.8 gin the top quarter of grains and pasta (median 7 g)
Fiber2.2 gin the top quarter of grains and pasta (median 1.2 g)
Sugars1 gin the top quarter of grains and pasta (median 0.4 g)
Fat2.2 gin the top quarter of grains and pasta (median 0.9 g)
Saturated fat0.7 gin the top quarter of grains and pasta (median 0.2 g)
Sodium12 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Casino
Barcode: 3222477066236
Quantity: 500 g
Label serving: 60 g
Category: Long grain rices
Nutri-Score: B as computed by Open Food Facts

Ingredients

Riz complet long grain qualité supérieure issu de l'agriculture biologique

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Arroz Largo MERCADONA	347	6.5 g	78 g	0.8 g
Arroz grano largo Rocío	347	8.4 g	74 g	1.1 g
Arroz grano largo Rocío	347	8.4 g	74 g	1.1 g
Arroz largo paquete 1 kg La Cigala	347	8.4 g	73 g	1.1 g
Arroz largo paquete 1 kg Sos	347	8.4 g	74 g	1.1 g
Natur-Reis Uncle Ben's	347	7.3 g	70 g	2.8 g
Parboiled Reis Bio Natuta	347	6.9 g	78 g	0.6 g
Riz Long Grain Uncle Ben's	347	7.8 g	76.8 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3222477066236. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.