Riz basmati
Packaged product Grains and Pasta Auchan
Riz basmati contains 346 kcal per 100 g. A serving, 60 g, 60 g de riz cru (60 g) provides about 208 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.08 mg | 0.5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 121 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 7.4 g)
- Fiber2 gabove the median for grains and pasta (median 1.3 g)
- Fat0.7 gbelow the median for grains and pasta (median 0.75 g)
- Saturated fat0.2 gin the top quarter of grains and pasta (median 0.11 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77.8 g |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710518715
- Quantity
- 1 kg
- Label serving
- 60 g (60 g de riz cru)
- Category
- White Basmati rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long blanchi de qualité supérieure (Origine : voir sous le sachet)Traces éventuelles de céréales contenant du gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz basmati Auchan | 346 | 8.3 g | 76 g | 0.7 g |
| Riz Basmati Auchan | 344 | 7 g | 77 g | 0.5 g |
| Basmati Rice Daawat Devaya | 349 | 8.2 g | 78 g | 0.5 g |
| Riz basmati Auchan | 350 | 7.4 g | 78 g | 0.6 g |
| Riz Basmati sachets cuisson Auchan | 350 | 7.4 g | 78 g | 0.6 g |
| Riz basmati Auchan | 350 | 7.4 g | 78 g | 0.6 g |
| Riz basmati Auchan | 350 | 7.4 g | 78 g | 0.6 g |
| Basmati Rice Tilda | 351 | 7.8 g | 77.7 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz basmati?
100 g of Riz basmati has 346 kcal. Serving, 60 g, 60 g de riz cru (60 g): about 208 kcal.
How much protein is in Riz basmati?
Riz basmati contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 60 g, 60 g de riz cru (60 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Riz basmati?
Riz basmati has 76 g of total carbohydrates per 100 g, including 2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz basmati?
Riz basmati contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Riz basmati contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz basmati?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710518715. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.