Ritz Cheese Flavour
Packaged product Dairy and Eggs Ritz
Ritz Cheese Flavour contains 486 kcal per 100 g. A serving, 1 portion, 39.5 g (39.5 g) provides about 192 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 9.6 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.25 mg | 0.1% |
| Sodium L | 797 mg | 35% |
| Total carbohydrates L | 65.8 g | 24% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 8.9 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.7 g)
- Sugars8.9 gabove the median for dairy and eggs (median 4 g)
- Fat22.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium797 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ritz
- Barcode
- 7622202305894
- Label serving
- 1 portion (39.5 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passionfruit Butter Bites Butterfingers | 486 | 6 g | 61 g | 23.8 g |
| nissin wafer peanut butter 50.g Nissin | 486 | 8 g | 68 g | 20 g |
| Passionfruit Butter Bites Butterfingers | 486 | 6 g | 61 g | 23.8 g |
| Munchies Cheddar & Sour Cream Ruffles | 486 | 7.7 g | 63.9 g | 23 g |
| Classic Butter Orville Redenbacher’s | 486 | 5.7 g | 48.6 g | 34.3 g |
| Cheese & Chili Ölkorv Härryda Karlsson | 486 | 29 g | 5.7 g | 39 g |
| Milk Antonia Tastino | 486 | 6.3 g | 65.6 g | 21.3 g |
| Nut Butter Nature Valley | 486 | 8.1 g | 51.4 g | 26.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622202305894. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.