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Ritual Kakao

Packaged product Other Foods Heart

Ritual Kakao contains 621 kcal per 100 g. A serving, 30.0 g (30 g) provides about 186 kcal.

Roughly 82% of its calories come from fat, with 9% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

621kcal per 100 g
14 gprotein
12.5 gcarbohydrates
54 gfat
186kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 621 kcal
Total fat L 54 g 69%
Saturated fat L 32.4 g 162%
Sodium not reported
Total carbohydrates L 12.5 g 5%
Dietary fiber L 14.5 g 52%
Total sugars L 0.5 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 8%Fat: 82%621kcal / 100 g
  • Protein 9%
  • Carbohydrates 8%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gabove the median for other foods (median 7.4 g)
  • Fiber14.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
  • Fat54 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat32.4 gin the top quarter of other foods (median 2 g)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Heart
Barcode
0744514688193
Label serving
30.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0744514688193. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ritual Kakao?

100 g of Ritual Kakao has 621 kcal. Serving, 30.0 g (30 g): about 186 kcal.

Is Ritual Kakao high in protein?

Ritual Kakao contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.2 g in serving, 30.0 g (30 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Ritual Kakao?

Ritual Kakao has 12.5 g of total carbohydrates per 100 g, including 14.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ritual Kakao?

Ritual Kakao contains 54 g of fat per 100 g, of which 32.4 g is saturated (162% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.