How many calories are in Riso Roma?

100 g of Riso Roma has 349 kcal.

How much protein is in Riso Roma?

Riso Roma contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.3 g).

How many carbs are in Riso Roma?

Riso Roma has 78 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riso Roma?

Riso Roma contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Riso Roma

Packaged product Grains and Pasta Lidl

Riso Roma contains 349 kcal per 100 g.

Roughly 90% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

349kcal per 100 g

7.4 gprotein

78 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	349 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	78 g	28%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	7.4 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 90%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.4 gabove the median for grains and pasta (median 7.3 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489228745
Category: Roma rices

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
riso roma ARD Discount	349	7.4 g	78 g	0.6 g
RISO Roma parboiled Pam	349	6 g	78 g	1 g
Riso roma Unes	349	6.7 g	80 g	0 g
Riso Roma MaxiDì	349	7.4 g	78 g	0.6 g
Riz Roma Riso della Sardegna	350	8.9 g	76.6 g	0.7 g
Riso roma Riso della Sardegna	350	8.9 g	76.6 g	0.7 g
Riso Roma Selex	350	7.4 g	78 g	0.6 g
Riso roma Despar	350	7.4 g	78 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489228745. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.