Riso / rice

Packaged product Grains and Pasta Saper bio

Riso / rice contains 60 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 20% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Riso / rice by Saper bio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
60kcal per 100 g
0.5 gprotein
12 gcarbohydrates
1.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 60 kcal
Total fat L 1.4 g 2%
Saturated fat L 0.4 g 2%
Sodium L 40 mg 2%
Total carbohydrates L 12 g 4%
Dietary fiber not reported
Total sugars L 4.8 g
Protein L 0.5 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 77%Fat: 20%60kcal / 100 g
  • Protein 3%
  • Carbohydrates 77%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.5 gin the lowest quarter of grains and pasta (median 8 g)
  • Sugars4.8 gabove the median for grains and pasta (median 2.2 g)
  • Fat1.4 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium40 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Saper bio
Barcode
8034063950011
Quantity
1 L
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8034063950011. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Riso / rice?

100 g of Riso / rice has 60 kcal.

How much protein is in Riso / rice?

Riso / rice contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Riso / rice?

Riso / rice has 12 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riso / rice?

Riso / rice contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Riso / rice?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.