Riso Integrale
Packaged product Other Foods Despar
Riso Integrale contains 166 kcal per 100 g. A serving, 1 -, 125 g (125 g) provides about 207 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.48 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 76%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of other foods (median 7.4 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars0.48 gin the lowest quarter of other foods (median 3.2 g)
- Fat3.1 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.24 gin the lowest quarter of other foods (median 2 g)
- Sodium252 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Despar
- Barcode
- 8001300401469
- Label serving
- 1 - (125 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Viande à pita de porc Match | 166 | 17.9 g | 1.3 g | 9.8 g |
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| Munasalat Hiiumaa | 166 | 3.3 g | 9.7 g | 12.8 g |
| Schupfnudeln GUT&GÜNSTIG | 166 | 4.5 g | 33 g | 1.2 g |
| Porciones Trucha Azul La Sirena | 166 | 19 g | 0 g | 10 g |
| 潮汕牛肉丸 千禧潮记 | 166 | 15.6 g | 5.8 g | 8.9 g |
| Bûche Glacée Végétale Chocolat Coco Mo Rice | 166 | 3.1 g | 23.6 g | 5.9 g |
| Alaska Pollock Finger EB Frozen Food | 166 | 12.8 g | 11.9 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001300401469. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.