Riso e quinoa
Packaged product Grains and Pasta My veg
Riso e quinoa contains 147 kcal per 100 g. A serving, 220.0 g (220 g) provides about 323 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.5 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.2 gbelow the median for grains and pasta (median 3 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat5.7 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.53 g)
- Sodium512 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My veg
- Barcode
- 4061462343759
- Label serving
- 220.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick Catch Mexican rice Bumble Bee | 147 | 8.8 g | 22.9 g | 2.4 g |
| Quinoa Bowl Natur gut | 147 | 4.4 g | 19 g | 5.3 g |
| Couscous Salad Aldi | 147 | 3.3 g | 16.2 g | 7.3 g |
| 13.09€3.69 €3.69 €3.25 Tesco Rice Noodles Mild & D Tesco | 147 | 2.8 g | 28.9 g | 2.1 g |
| Bucatini Pasta Di Gragnano Aldi | 147 | 5.7 g | 29.2 g | 0.5 g |
| Couscous légumes du soleil Jardin Bio étic | 147 | 4 g | 24 g | 3.3 g |
| Pasta Mix SPAR | 147 | 6.1 g | 15.7 g | 6.2 g |
| Plain Basmati Rice The Cook Kitchen | 147 | 3.4 g | 32.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462343759. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.