How many calories are in Riso carnaroli?

100 g of Riso carnaroli has 332 kcal.

How much protein is in Riso carnaroli?

Riso carnaroli contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7 g).

How many carbs are in Riso carnaroli?

Riso carnaroli has 80.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riso carnaroli?

Riso carnaroli contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Riso carnaroli?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Riso carnaroli

Packaged product Grains and Pasta Riso Nuvola

Riso carnaroli contains 332 kcal per 100 g.

Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

332kcal per 100 g

6.7 gprotein

80.4 gcarbohydrates

0.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	332 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.1 g	0.5%
Sodium L	40 mg	2%
Total carbohydrates L	80.4 g	29%
Dietary fiber L	1.1 g	4%
Total sugars L	0.3 g
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 91%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gbelow the median for grains and pasta (median 7 g)
Fiber1.1 gbelow the median for grains and pasta (median 1.9 g)
Fat0.4 gin the lowest quarter of grains and pasta (median 1 g)
Saturated fat0.1 gbelow the median for grains and pasta (median 0.2 g)
Sodium40 mgin the top quarter of grains and pasta (median 2.3 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Riso Nuvola
Barcode: 8055731140022
Quantity: 1 kg
Category: Rices
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Arroz Parboil Lucchetti	332	7 g	76 g	0 g
Arroz Precocido - Pronutre Pronutre	332	7 g	76 g	0 g
Riso Riso Nuvola	332	7.5 g	80.4 g	0.4 g
Arborio Riso Nuvola	332	8 g	78 g	0.89 g
Riso vialone nano Riso Nuvola	332	6.7 g	80.4 g	0.4 g
Riso vialone nano Ferron	332	6.7 g	80.4 g	0.4 g
Riso Ferron Ferron	332	6.7 g	80.4 g	0.4 g
Vialone nano Ferron	332	6.7 g	80.4 g	0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8055731140022. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.