Riskaker Med Sjokolade
Packaged product Sweets and Desserts Helios
Riskaker Med Sjokolade contains 488 kcal per 100 g. A serving, 100 g (100 g) provides about 488 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 383 kcal per 100 g across 263 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 28 g | |
| Added sugars L | 18.4 g | 37% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the lowest quarter of sweets and desserts (median 8.7 g)
- Fiber5 gbelow the median for sweets and desserts (median 5.2 g)
- Sugars28 gin the top quarter of sweets and desserts (median 1 g)
- Fat23 gin the top quarter of sweets and desserts (median 3 g)
- Saturated fat13 gin the top quarter of sweets and desserts (median 0.6 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helios
- Barcode
- 7029121011712
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Puffed cereal cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mørk sjokolade 60% (rørsukker, kakaomasse, kakaosmør, emulgator (lecitin (soya)), brun ris 40%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golosine di riso con yogurt e mirtillo Primae Natur | 487 | 6.6 g | 66 g | 21.3 g |
| Maca Omega Tiboom | 491 | 10.3 g | 33.4 g | 30.5 g |
| Tostaditas de Arroz sabor chile - Limón Nutri Well | 485 | 5 g | 60 g | 25 g |
| Reiswaffeln Joghurt REWE | 493 | 0 g | 58.8 g | 24.4 g |
| MAISWAFELS GALETTES DE MAIS met melkchocolade - au chocolat au lait DELHAIZE | 483 | 7.4 g | 65 g | 21 g |
| Tondy’s riso Sapori & Piaceri | 494 | 5.8 g | 67 g | 22 g |
| Golosine Primae Natur | 482 | 6.3 g | 65.2 g | 21.2 g |
| Snack de cereales y chocolate con leche Gerblé | 495 | 4.6 g | 60 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7029121011712. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.