How many calories are in ripe olives?

100 g of ripe olives has 133 kcal. Serving, 2 tbsp, 15 g (15 g): about 20 kcal.

How much protein is in ripe olives?

Ripe olives contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.2 g in serving, 2 tbsp, 15 g (15 g). About 4% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.5 g).

How many carbs are in ripe olives?

Ripe olives has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ripe olives?

Ripe olives contains 10 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does ripe olives contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ripe olives?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ripe olives

Packaged product Vegetables No Name

Ripe olives contains 133 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 20 kcal.

Roughly 74% of its calories come from fat, with 22% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 230 kcal per 100 g across 328 products.

100 g provides 56% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

133kcal per 100 g

1.3 gprotein

6.7 gcarbohydrates

10 gfat

20kcal in serving, 2 tbsp, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	10 g	13%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	700 mg	30%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	1.3 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	66.7 mg	5%
Iron L	10 mg	56%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 22%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gbelow the median for vegetables (median 1.5 g)
Fiber0 gin the lowest quarter of vegetables (median 3.3 g)
Sugars0 gin the lowest quarter of vegetables (median 0.1 g)
Fat10 gin the lowest quarter of vegetables (median 23 g)
Saturated fat1.3 gin the lowest quarter of vegetables (median 3.2 g)
Sodium700 mgin the lowest quarter of vegetables (median 1,280 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: No Name
Barcode: 0060383679187
Quantity: 396ml
Label serving: 2 tbsp (15 g)
Category: Black olives
Nutri-Score: C as computed by Open Food Facts

Ingredients

water, olives, salt, ferrous gluconate. may contain pits andor pit ftragments. ingrédients: eau, olives, sel, gluiconate ferreux. peut contenir des noyaux et/ou fragments de noyaux.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Large black olives Aldi	133	0 g	0 g	16.7 g
Oliwki czarne El toro rojo	133	0.5 g	0 g	13.6 g
Oliven geschwärzt Rewe beste Wahl	133	0.5 g	0.1 g	13.6 g
Spanische Oliven Orto Mio	134	0.5 g	0 g	14 g
Olives noires Metro Chef	134	0.5 g	0 g	14 g
Aceitunas NEGRAS Deshuesadas Como	134	0.5 g	0 g	14 g
Spanische Schwarze Oliven, entsteint Aceitunas Guadalquivir	134	0.5 g	0 g	14 g
Olives noires Metro Chef	134	0.5 g	0 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060383679187. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.