How many calories are in Rinds Filet?

100 g of Rinds Filet has 106 kcal. Serving, 1 filet, 500 g (500 g): about 530 kcal.

Is Rinds Filet high in protein?

Rinds Filet contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 110 g in serving, 1 filet, 500 g (500 g). About 83% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Rinds Filet?

Rinds Filet has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rinds Filet?

Rinds Filet contains 2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rinds Filet

Packaged product Other Foods Coop

Rinds Filet contains 106 kcal per 100 g. A serving, 1 filet, 500 g (500 g) provides about 530 kcal.

Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

106kcal per 100 g

22 gprotein

0 gcarbohydrates

2 gfat

530kcal in serving, 1 filet, 500 g (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	2 g	3%
Saturated fat L	0.9 g	5%
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 83%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of other foods (median 7.4 g)
Fat2 gbelow the median for other foods (median 6.6 g)
Saturated fat0.9 gbelow the median for other foods (median 2 g)
Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 2414977032106
Label serving: 1 filet (500 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Serek homogenizowany Danone	106	5.5 g	13.1 g	3.5 g
Aiguillettes de poulet Volaé	106	23 g	0.5 g	1.6 g
手羽元チキン（胡椒）マルエツ	106	5.5 g	3.4 g	7.8 g
Dinde Fleury Michon	106	22 g	1 g	1.5 g
Dès de poulet Saint Alby	106	21 g	1 g	2 g
Aiguillettes de poulet Volaé	106	23 g	0.5 g	1.6 g
Bison Tenderloin Force Of Nature	106	22.4 g	0 g	1.8 g
Saumon rose Top Budget	106	18.1 g	0.8 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2414977032106. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.