Rinder-Hackfleisch
Packaged product Meat Meine Metzgerei
Rinder-Hackfleisch contains 234 kcal per 100 g.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 207 kcal per 100 g across 91 products.
100 g provides 95% of the Daily Value for zinc, 78% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8.5 g | 43% |
| Cholesterol L | 78.6 mg | 26% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 5.7 mg | 35% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 1.9 µg | 78% |
| Calcium L | 11.4 mg | 0.9% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 24.3 mg | 6% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 330 mg | 7% |
| Zinc L | 10.5 mg | 95% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for meat (median 16.3 g)
- Fiber0 gin the lowest quarter of meat (median 0.007 g)
- Sugars0 gin the lowest quarter of meat (median 0.3 g)
- Fat18 gin the top quarter of meat (median 15 g)
- Saturated fat8.5 gin the top quarter of meat (median 6 g)
- Sodium60 mgin the lowest quarter of meat (median 312 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Meine Metzgerei
- Barcode
- 22130716
- Quantity
- 500 g
- Category
- Fresh ground beef preparations
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Rindfleisch (100 %). Fettgehalt geringer als 20 %. Verhältnis Kollagen/Fleischeiweiß geringer als 15 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger vom Rind Landjunker | 234 | 18 g | 0 g | 18 g |
| Rinderhackfleisch zum Braten GUT&GÜNSTIG | 234 | 18 g | 0 g | 18 g |
| Bio frisches Rinder-Hackfleisch Metzgerfrisch | 234 | 18 g | 0 g | 18 g |
| Hamburger aus Rindfleisch Edeka Bio | 235 | 18 g | 0.2 g | 18 g |
| Rinderfaschiertes Alpenhof | 236 | 18 g | 0.5 g | 18 g |
| Viande hachée bolognaise, 20% MAT.GR., France, VBF, 350g U | 239 | 16 g | 5.6 g | 17 g |
| Carne picada buey Carrefour | 240 | 32.1 g | 0 g | 7 g |
| Rindergehacktes Edeka | 240 | 32.1 g | 0 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 22130716. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.