Риган
Packaged product Beverages Picantina
Риган contains 49 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 38% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 265 kcal per 100 g across 19 products.
100 g provides 114% of the Daily Value for Vitamin C, 60% of the Daily Value for manganese and 34% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.4 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 34.7 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0.43 µg | 0% |
| Vitamin C L | 103 mg | 114% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 218 mg | 17% |
| Iron L | 6.1 mg | 34% |
| Magnesium L | 56.7 mg | 14% |
| Phosphorus L | 64.8 mg | 5% |
| Potassium L | 508 mg | 11% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 0.28 µg | 0.5% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 44%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of beverages (median 9 g)
- Fiber5.6 gin the lowest quarter of beverages (median 42.5 g)
- Sugars2 gin the lowest quarter of beverages (median 4.1 g)
- Fat0.8 gin the lowest quarter of beverages (median 4.3 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 1.6 g)
- Sodium34.7 mgin the top quarter of beverages (median 25 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.096 g |
|---|---|
| Polyunsaturated fat L | 0.32 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 3,240 µg |
|---|
Other components (2)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
риган
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Santa Maria Oregano 9g Santa Maria | 49 | 3.6 g | 4.2 g | 0.8 g |
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| The On1y Oregano You Need On1y | 49 | 3.6 g | 4.2 g | 0.8 g |
| Oregano AVOKÁDO | 0 | 0 g | 0 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800003319317. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.