Ricotta
Packaged product Dairy and Eggs ITALAT
Ricotta contains 125 kcal per 100 g.
Roughly 61% of its calories come from fat, with 29% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 145 kcal per 100 g across 489 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 10%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for dairy and eggs (median 8.3 g)
- Fat8.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.6 gbelow the median for dairy and eggs (median 7 g)
- Sodium120 mgbelow the median for dairy and eggs (median 159 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Italat | 125 | 9 g | 3 g | 8.5 g |
| Ricotta au lait pasteurisé 9% de MG, 250g U | 125 | 8 g | 3 g | 9 g |
| Ricotta Fromagerie 4 étoiles | 125 | 8 g | 3 g | 9 g |
| Ricotta Bio Leader Price | 126 | 8.1 g | 3 g | 9 g |
| milbona ricotta fresca Milbona | 124 | 7 g | 3.6 g | 9 g |
| Ricotta Cucina Nobile | 127 | 7.7 g | 3.9 g | 9 g |
| Ricotta fresca vaccina Optimus | 127 | 7.7 g | 3.9 g | 9 g |
| Ricotta IN's | 127 | 7.7 g | 3.9 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 85939936. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.