Ricotta
Packaged product Dairy and Eggs Continente
Ricotta contains 164 kcal per 100 g. A serving, 25 g (25 g) provides about 41 kcal.
Roughly 66% of its calories come from fat, with 20% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 145 kcal per 100 g across 489 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 15%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for dairy and eggs (median 8.3 g)
- Sugars4.5 gin the top quarter of dairy and eggs (median 3 g)
- Fat12 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat8.3 gabove the median for dairy and eggs (median 7 g)
- Sodium157 mgbelow the median for dairy and eggs (median 159 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312308010
- Quantity
- 250g
- Label serving
- 25 g
- Category
- Ricotta
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
QUEIJO RICOTTA, INGREDIENTES: SORO DE LEITE PASTEURIZADO (PAIS DE ORDENHA: UE, PAÍS DE TRANSFORMAÇÃO: ITÁLIA), NATA DE LEITE ENATA DE SORO DE LEITE (PAÍS DE ORDENHA: UE, PAÍS DE TRANSFORMAÇÃO ITALIA SAL REGULADOR DE ACIDEZ (ÁCIDO LÁCTICO, ÁCIDO CÍTRICO).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta fresca Vallelata | 164 | 8 g | 6 g | 12 g |
| Ricotta Galbani | 164 | 8 g | 6 g | 12 g |
| Ricotta Con Latte Belgioioso | 164 | 7.3 g | 3.6 g | 12.7 g |
| ricotta galbani | 164 | 8 g | 6 g | 12 g |
| Ricotte Fraiche l'Ile des Saveurs | 164 | 11 g | 0.75 g | 13 g |
| cuor di ricotta Vallelata | 164 | 8 g | 6 g | 12 g |
| Queso Ricotta MuBravo | 164 | 12 g | 18 g | 7 g |
| Ricotta Classica Vallelata | 164 | 8 g | 6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312308010. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.