How many calories are in Ricotta Bio?

100 g of Ricotta Bio has 143 kcal.

How much protein is in Ricotta Bio?

Ricotta Bio contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.3 g).

How many carbs are in Ricotta Bio?

Ricotta Bio has 4.1 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ricotta Bio?

Ricotta Bio contains 11 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

How much sodium is in Ricotta Bio?

100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ricotta Bio

Packaged product Dairy and Eggs Caseificio Tomasoni

Ricotta Bio contains 143 kcal per 100 g.

Roughly 69% of its calories come from fat, with 20% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (145 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

7.2 gprotein

4.1 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	11 g	14%
Saturated fat L	7.6 g	38%
Sodium L	176 mg	8%
Total carbohydrates L	4.1 g	1%
Dietary fiber	not reported
Total sugars L	3.6 g
Protein L	7.2 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 11%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.2 gin the lowest quarter of dairy and eggs (median 8.3 g)
Sugars3.6 gabove the median for dairy and eggs (median 3 g)
Fat11 gabove the median for dairy and eggs (median 10 g)
Saturated fat7.6 gabove the median for dairy and eggs (median 7 g)
Sodium176 mgabove the median for dairy and eggs (median 159 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Caseificio Tomasoni
Barcode: 8016599000446
Quantity: 100 g
Category: Ricotta
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
ricotta or blanc as	143	8.5 g	2.5 g	11 g
Ricotta Italien Cascina Verdesole	143	8.5 g	2.5 g	11 g
Ricotta Formagia	143	8.5 g	2.5 g	11 g
Ricotta Dia	143	8.5 g	2.5 g	11 g
Ricotta Italiana Zanetti	143	8.5 g	2.5 g	11 g
Ricotta ghidetti Ghidetti	143	8.5 g	2.5 g	11 g
Ricotta italiana Zanetti	143	8.5 g	2.5 g	11 g
ricotta fresca Despar	143	8.5 g	2.5 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8016599000446. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.