Ricotta
Packaged product Dairy and Eggs Dia
Ricotta contains 143 kcal per 100 g.
Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (145 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 7.7 g | 39% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for dairy and eggs (median 8.3 g)
- Sugars2.5 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat11 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.7 gabove the median for dairy and eggs (median 7 g)
- Sodium197 mgin the top quarter of dairy and eggs (median 159 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ricotta or blanc as | 143 | 8.5 g | 2.5 g | 11 g |
| Ricotta Italien Cascina Verdesole | 143 | 8.5 g | 2.5 g | 11 g |
| Ricotta Formagia | 143 | 8.5 g | 2.5 g | 11 g |
| Ricotta Italiana Zanetti | 143 | 8.5 g | 2.5 g | 11 g |
| Ricotta ghidetti Ghidetti | 143 | 8.5 g | 2.5 g | 11 g |
| Ricotta italiana Zanetti | 143 | 8.5 g | 2.5 g | 11 g |
| ricotta fresca Despar | 143 | 8.5 g | 2.5 g | 11 g |
| Ricotta Bio Caseificio Tomasoni | 143 | 7.2 g | 4.1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480017309693. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.