Rich Chocolate Shake, Rich Chocolate

Packaged product Sweets and Desserts Glucerna

Rich Chocolate Shake, Rich Chocolate contains 25 kcal per 100 g. A serving, 16 oza, 473 ml (473 g) provides about 118 kcal.

Roughly 37% of its calories come from fat, with 33% from protein and 30% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 374 kcal per 100 g across 226 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

25kcal per 100 g
2.5 gprotein
2.3 gcarbohydrates
1.3 gfat
118kcal in serving, 16 oza, 473 ml (473 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 25 kcal
Total fat L 1.3 g 2%
Saturated fat L 0.21 g 1%
Trans fat L 0 g
Cholesterol L 1 mg 0.3%
Sodium L 44 mg 2%
Total carbohydrates L 2.3 g 0.8%
Dietary fiber L 0.8 g 3%
Total sugars L 0.85 g
Added sugars L 0.8 g 2%
Protein L 2.5 g 5%
Calcium L 42 mg3%
Iron L 0.57 mg3%
Potassium L 89 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 30%Fat: 37%25kcal / 100 g
  • Protein 33%
  • Carbohydrates 30%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium3%Iron3%Potassium2%

Nutritional insights

  • Protein2.5 gin the lowest quarter of sweets and desserts (median 29 g)
  • Fiber0.8 gin the lowest quarter of sweets and desserts (median 3.5 g)
  • Sugars0.85 gin the lowest quarter of sweets and desserts (median 5.1 g)
  • Fat1.3 gin the lowest quarter of sweets and desserts (median 5.8 g)
  • Saturated fat0.21 gin the lowest quarter of sweets and desserts (median 2.2 g)
  • Sodium44 mgin the lowest quarter of sweets and desserts (median 200 mg)
  • Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.63 g
Polyunsaturated fat L0.32 g
Other components (1)
Folic acid L8 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 24.9 kcal25 kcal
Protein 2.5 g2.5 g
Carbohydrates 2.3 g2.3 g
Fat 1.3 g1.3 g
Fiber 0.8 g0.8 g
Sugars 0.85 g0.85 g
Sodium 44 mg44 mg

Product details

Brand
Glucerna
Barcode
0070074670713
Quantity
16 OZA
Label serving
16 OZA (473 ml)
Category
Dietary supplements
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Milk Protein Concentrate, Cocoa Powder (Processed With Alkali: Less Than 2% Of: Fructose, High Oleic Safflower Oil, Soy Protein Isolate, Calcium Caseinate, Canola Oil, Soy Oil, Glycerin, Short-Chain Fructooligosaccharides, Cellulose Gel, Sodium Citrate, Soluble Corn Fiber, Soy Fiber, Ascorbic Acid, Magnesium Phosphate, Potassium Citrate, Soy Lecithin, Potassium Chloride, Choline Chloride, Magnesium Chloride, Cellulose Gum, Calcium Phosphate, Potassium Hydroxide, Natural And Artificial Flavor Salt, Carrageenan, Sucralose, Acesulfame Potassium Dl-Alpha-Tocopheryl Acetate, Gellan Gum, Ferrous Sulfate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Sulfate, Vitamin A Palmitate, Citric Acid, Copper Sulfate, Folic Acid, Potassium Iodide, Phylloquinone, Biotin, Sodium Selenate, Sodium Molybdate, Vitamin D3, And Vitamin B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1838305. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0070074670713. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rich Chocolate Shake, Rich Chocolate?

100 g of Rich Chocolate Shake, Rich Chocolate has 25 kcal. Serving, 16 oza, 473 ml (473 g): about 118 kcal.

How much protein is in Rich Chocolate Shake, Rich Chocolate?

Rich Chocolate Shake, Rich Chocolate contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 12 g in serving, 16 oza, 473 ml (473 g). About 33% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 29 g).

How many carbs are in Rich Chocolate Shake, Rich Chocolate?

Rich Chocolate Shake, Rich Chocolate has 2.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.85 g of sugars.

How much fat is in Rich Chocolate Shake, Rich Chocolate?

Rich Chocolate Shake, Rich Chocolate contains 1.3 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).

How much sodium is in Rich Chocolate Shake, Rich Chocolate?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.