Riced cauliflower asparagus risotto
Packaged product Grains and Pasta
Riced cauliflower asparagus risotto contains 133 kcal per 100 g.
Roughly 44% of its calories come from fat, with 39% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.9 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 64 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 17%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber1.9 gbelow the median for grains and pasta (median 3 g)
- Sugars1.9 gbelow the median for grains and pasta (median 2.2 g)
- Fat6.7 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat2.4 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium343 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95.2 kcal | 133 kcal |
| Protein | 2.9 g | 13.3 g |
| Carbohydrates | 5.7 g | 5.7 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 343 mg | 343 mg |
Product details
- Barcode
- 0850015982392
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries Overnight Oats Brekki | 133 | 4 g | 17.3 g | 6 g |
| Apples & Cinnamon Overnight Oats Brekki | 133 | 4 g | 17.3 g | 6 g |
| Strawberries Overnight Oats Brekki | 133 | 4 g | 16.7 g | 6 g |
| Cooked Brown Rice Wismettac | 133 | 3.3 g | 28.6 g | 0.71 g |
| Pasta Bolognese INSPIRED CUISINE | 133 | 7.4 g | 15 g | 4.4 g |
| Strawberry Matcha Overnight Oats Marks & Spencers | 133 | 10.2 g | 13.8 g | 3.1 g |
| Protein Powder Noodle Stir Fry MightyMeals | 133 | 7.5 g | 15.3 g | 4.3 g |
| Coated French Fries Family Fries | 133 | 2.2 g | 22 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2306320. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0850015982392. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.