Riced broccoli, cauliflower & carrots
Packaged product Grains and Pasta
Riced broccoli, cauliflower & carrots contains 35 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 35 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Sugars2.4 gabove the median for grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium29 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 0 kcal | 35 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 5.9 g | n/a |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | n/a | 29 mg |
Product details
- Barcode
- 0021130171378
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sensible Noodle Nature's Intent | 35 | 1 g | 8 g | 0 g |
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| Rice Paper Banh Trang | 35 | 0 g | 9 g | 0 g |
| Oat Latter Cold Brew Marks & Spencers | 35 | 0.4 g | 7.5 g | 0.3 g |
| Wheat Flour Bai Ju | 35 | 0 g | 8 g | 0 g |
| Konjac Angel Hair Pasta Better Than Pasta | 35 | 0 g | 8 g | 0 g |
| Riced Hearts Of Palm Melissa’s | 35 | 2 g | 7 g | 0 g |
| Pastasaus Rema | 35 | 1.6 g | 4.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0021130171378. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2425821. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.