How many calories are in Rice?

100 g of Rice has 344 kcal. Serving, 1 portion, 50 g (50 g): about 172 kcal.

How much protein is in Rice?

Rice contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 50 g (50 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Rice?

Rice has 76 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice?

Rice contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice

Packaged product Grains and Pasta Spar

Rice contains 344 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 172 kcal.

Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

344kcal per 100 g

8.4 gprotein

76 gcarbohydrates

0.8 gfat

172kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.2 g	1%
Sodium L	0 mg	0%
Total carbohydrates L	76 g	28%
Dietary fiber L	2.2 g	8%
Total sugars L	0.4 g
Protein L	8.4 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 88%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.4 gabove the median for grains and pasta (median 8 g)
Fiber2.2 gbelow the median for grains and pasta (median 3 g)
Sugars0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat0.8 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar
Barcode: 8710671303301
Label serving: 1 portion (50 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Wholewheat Fusilli SuperValu	344	13 g	65 g	1.9 g
Konjac Rice Tretes	344	0 g	89.7 g	0 g
Basmati rice Indian salaam	344	0.5 g	77 g	7 g
Red raw rice Aanit	344	6.2 g	78.6 g	0.4 g
Smoked Mozzarella Pasta Salad Sprouts	344	12.3 g	20.3 g	24.7 g
Buckwheat Extra Line	344	13 g	63 g	3.1 g
Pasta Tiburón n°0 Gallo	344	12 g	68 g	2 g
Tochigi Koshihikari Short Grain Rice Akafuji	344	6.7 g	77.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710671303301. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.