How many calories are in Rice Semolina?

100 g of Rice Semolina has 346 kcal. Serving, 100 g (100 g): about 346 kcal.

How much protein is in Rice Semolina?

Rice Semolina contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7.5 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Rice Semolina?

Rice Semolina has 75 g of total carbohydrates per 100 g, including 2.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Semolina?

Rice Semolina contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Semolina

Packaged product Grains and Pasta Flory

Rice Semolina contains 346 kcal per 100 g. A serving, 100 g (100 g) provides about 346 kcal.

Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

346kcal per 100 g

7.5 gprotein

75 gcarbohydrates

1.5 gfat

346kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.5 g	3%
Sodium	not reported
Total carbohydrates L	75 g	27%
Dietary fiber L	2.3 g	8%
Total sugars	not reported
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 87%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gbelow the median for grains and pasta (median 8 g)
Fiber2.3 gbelow the median for grains and pasta (median 3 g)
Fat1.5 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Flory
Barcode: 8606106356427
Label serving: 100 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Light Spelt Flour Marriage's	346	13.2 g	72.3 g	1.6 g
The Pantry Cornflour Great For Baking And Thickeni Aldi	346	0 g	86 g	0 g
Round Grain Rice Riso Scotti	346	6.1 g	78 g	0.9 g
Jasmine White Rice Stop And Shop	346	7.7 g	76.9 g	0 g
Natural buckwheat Valdo	346	12.6 g	63.4 g	3.3 g
Black rice Qrice	346	13 g	64 g	3 g
Jasmine Rice Kirkland Signature	346	7.7 g	76.9 g	0 g
White Rice Costco	346	7.7 g	76.9 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8606106356427. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.