Rice Pudding
Packaged product Sweets and Desserts Sol&Mar
Rice Pudding contains 154 kcal per 100 g. A serving, 1 pot, 140 g (140 g) provides about 216 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 15.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars15.5 gbelow the median for sweets and desserts (median 21.6 g)
- Fat3.6 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.1 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium100 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sol&Mar
- Barcode
- 4335619108400
- Label serving
- 1 pot (140 g)
- Category
- Sweets and Desserts
Ingredients
Milchreis. Zutaten: 67% pasteurisierte Vollmilch, Zucker, 9% Reis, pasteurisierte Sahne, natürliches Zimt-Aroma, modifizierte Maisstärke, Aroma Typ Zitrone, Vanillin, Zimt. Ungeöffnet unter +8 °C mindestens haltbar bis: siehe Aufdruck Vorderseite. Nährwerte /100g LIDL Fett Energie 652 kJ/154 kcal Gelbe Tonne Papier 3,6g davon gesättigte Fettsäuren 2,1g 2 Kohlenhydrate 27,1 g ALU PAP - 170775755 - davon Zucker 15,5 g Ballaststoffe <0,5 g ES 15.03248/MA Eiweiß Salz 140 g e 3,4g UE 0,10 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet and sour New You Plan | 154 | 12.6 g | 14.3 g | 4.5 g |
| Coconut Sorbet Cold Fusion | 154 | 0 g | 27.7 g | 4.6 g |
| Hot Honey Maple Smoked Salmon Roll Food Lion | 154 | 4.8 g | 19.9 g | 6 g |
| Dessert au fromage blanc cerise Luxlait | 154 | 4.2 g | 21 g | 5.9 g |
| Smoked Haddock Fishcakes Tesco | 154 | 9.9 g | 17.9 g | 4.6 g |
| Sugar Free Green Grape Liquid IV | 154 | 0 g | 38.5 g | 0 g |
| Sugar Free Lemon Lime Liquid IV | 154 | 0 g | 38.5 g | 0 g |
| Sugar Free Green Grape Liquid IV | 154 | 0 g | 38.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Pudding?
100 g of Rice Pudding has 154 kcal. Serving, 1 pot, 140 g (140 g): about 216 kcal.
How much protein is in Rice Pudding?
Rice Pudding contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 4.8 g in serving, 1 pot, 140 g (140 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Rice Pudding?
Rice Pudding has 27.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 15.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Pudding?
Rice Pudding contains 3.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Rice Pudding?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619108400. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.