Rice Protein

Packaged product Grains and Pasta Mattison

Rice Protein contains 403 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 121 kcal.

Roughly 79% of its calories come from protein, with 11% from fat and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 222% of the Daily Value for iron and 47% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rice Protein by Mattison, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
403kcal per 100 g
82.8 gprotein
9.8 gcarbohydrates
5.2 gfat
121kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 403 kcal
Total fat L 5.2 g 7%
Saturated fat not reported
Sodium L 75 mg 3%
Total carbohydrates L 9.8 g 4%
Dietary fiber L 4.9 g 18%
Total sugars L 0 g
Protein L 82.8 g 166%
Iron L 40 mg222%
Phosphorus L 590 mg47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 79%Carbohydrates: 9%Fat: 11%403kcal / 100 g
  • Protein 79%
  • Carbohydrates 9%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron222%Phosphorus47%

Nutritional insights

  • Protein82.8 gin the top quarter of grains and pasta (median 8 g)
  • Fiber4.9 gabove the median for grains and pasta (median 3 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat5.2 gabove the median for grains and pasta (median 2.9 g)
  • Sodium75 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal20.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mattison
Barcode
8717677963065
Label serving
1 portion (30 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8717677963065. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rice Protein?

100 g of Rice Protein has 403 kcal. Serving, 1 portion, 30 g (30 g): about 121 kcal.

Is Rice Protein high in protein?

Rice Protein contains 82.8 g of protein per 100 g (166% of the 50 g Daily Value), or 24.8 g in serving, 1 portion, 30 g (30 g). About 79% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Rice Protein?

Rice Protein has 9.8 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Protein?

Rice Protein contains 5.2 g of fat per 100 g.

What vitamins and minerals does Rice Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (222% DV) and phosphorus (47% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rice Protein?

100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.