How many calories are in Rice Porridge?

100 g of Rice Porridge has 347 kcal. Serving, 1 serving, 31.5 g (31.5 g): about 109 kcal.

Is Rice Porridge high in protein?

Rice Porridge contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 3.4 g in serving, 1 serving, 31.5 g (31.5 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Rice Porridge?

Rice Porridge has 74.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Porridge?

Rice Porridge contains 0.64 g of fat per 100 g.

How much sodium is in Rice Porridge?

100 g contains 1,360 mg of sodium, 59% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Porridge

Packaged product Grains and Pasta Maggi

Rice Porridge contains 347 kcal per 100 g. A serving, 1 serving, 31.5 g (31.5 g) provides about 109 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

347kcal per 100 g

10.8 gprotein

74.6 gcarbohydrates

0.64 gfat

109kcal in serving, 1 serving, 31.5 g (31.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	347 kcal
Total fat L	0.64 g	0.8%
Saturated fat	not reported
Sodium L	1,360 mg	59%
Total carbohydrates L	74.6 g	27%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10.8 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 86%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.8 gabove the median for grains and pasta (median 8 g)
Fat0.64 gin the lowest quarter of grains and pasta (median 2.9 g)
Sodium1,360 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maggi
Barcode: 9556001609007
Label serving: 1 serving (31.5 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pasta classica tricolore Mamma Lucia	347	12 g	71 g	1 g
Plain flour Dunnes Stores	347	9.4 g	77 g	1.3 g
Tainan Dantsu Noodle Taipec	347	13.9 g	70.5 g	1.1 g
Brown Rice Macro	347	7.9 g	69.1 g	3.1 g
Sustainable Stoneground White Heritage Flour Wholegrain Millingco	347	13.2 g	64.8 g	2.2 g
Pasta seca de lentejas amarillas Gut Bio	347	23 g	53 g	3 g
Cilantro Lime Rice Old El Paso	347	8.2 g	75.5 g	1 g
Chantaboon Rice Stick New Asia Market	347	7.1 g	77 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9556001609007. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.