Rice
Packaged product Grains and Pasta Niigata
Rice contains 163 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 293 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.17 g | 0.8% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber L | 0.61 g | 2% |
| Total sugars | not reported | |
| Protein L | 2.3 g | 5% |
| Calcium L | 3 mg | 0.2% |
| Iron L | 0.11 mg | 0.6% |
| Potassium L | 10 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.61 gin the lowest quarter of grains and pasta (median 3 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.17 gbelow the median for grains and pasta (median 0.53 g)
- Sodium5 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Niigata
- Barcode
- 4974790923411
- Quantity
- 180 g
- Label serving
- 1 portion (180 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Grains Tesco | 163 | 5 g | 28.7 g | 2.3 g |
| Pasta salat Snack Time | 163 | 6.5 g | 20 g | 5.9 g |
| Pasta Bowl Hoffmann Menü | 163 | 5 g | 19 g | 7 g |
| Maple Cinnamon Overnight Oats Mush | 163 | 4.3 g | 23.4 g | 5.7 g |
| Couscous parfumé Tipiak | 163 | 5.8 g | 32 g | 1.3 g |
| Mexican Style Grains The Grain Group | 163 | 4.9 g | 29 g | 3 g |
| Quinoa tomate olive reis-fit | 163 | 4.7 g | 23 g | 4.5 g |
| Mixed Olive Grains Lidl | 163 | 4.4 g | 26.7 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4974790923411. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.