Rice meal
Packaged product Meals and Dishes benlian
Rice meal contains 326 kcal per 100 g. A serving, 60 g (60 g) provides about 196 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 28.8 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 79%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars28.8 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6.6 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- benlian
- Barcode
- 8606018700226
- Quantity
- 60 g
- Label serving
- 60 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pain Sandwiches MClassic | 326 | 9.7 g | 49 g | 9.6 g |
| Street tacos La La’s | 326 | 7 g | 46.5 g | 14 g |
| Pan De Sandwich My Friend | 326 | 6.8 g | 71 g | 2.6 g |
| Uncooked Soft Taco Mission | 326 | 7 g | 46.5 g | 14 g |
| Beef Burger Spring Rolls Marks & Spencer | 326 | 6.3 g | 27.1 g | 21.1 g |
| Brioche Burgerboller Rema 1000 | 326 | 9.6 g | 50 g | 9.2 g |
| Vegeburgers avena & finas hierbas Celnat | 326 | 13 g | 56 g | 3 g |
| Sandwich salami abuela maggie | 326 | 8.9 g | 29 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8606018700226. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.