How many calories are in Rice krispies square mint?

100 g of Rice krispies square mint has 429 kcal.

How much protein is in Rice krispies square mint?

Rice krispies square mint contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Rice krispies square mint?

Rice krispies square mint has 70 g of total carbohydrates per 100 g, including 1.5 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice krispies square mint?

Rice krispies square mint contains 14 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

How much sodium is in Rice krispies square mint?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice krispies square mint

Packaged product Sweets and Desserts Kellogg's

Rice krispies square mint contains 429 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

4.9 gprotein

70 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	14 g	18%
Saturated fat L	8.3 g	42%
Sodium L	224 mg	10%
Total carbohydrates L	70 g	25%
Dietary fiber L	1.5 g	5%
Total sugars L	37 g
Added sugars L	6.3 g	13%
Protein L	4.9 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 66%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.9 gbelow the median for sweets and desserts (median 5.9 g)
Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
Sugars37 gin the top quarter of sweets and desserts (median 20.8 g)
Fat14 gabove the median for sweets and desserts (median 13 g)
Saturated fat8.3 gabove the median for sweets and desserts (median 5.4 g)
Sodium224 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogg's
Barcode: 5059321001291
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

url mint flavour, rice cereal bar with milk chocolate chunks. ingredients: kellogg's toasted rice cereal (28%) (rice, sugar, salt, barley malt extract, niacin, iron, vitamin b6, riboflavin, thiamin, folic acid, vitamin d, vitamin b12), glucose syrup, sugar, fructose, vegetable oils(rapeseed, certified sustainable palm) in varying proportions, milk chocolate chunks(7%) sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier(soy lecithin), natural vanilla flavouring), invert sugar syrup, fat reduced cocoa powder, whole milk powder, milk whey powder, humectant(glycerol), skimmed milk powder, cocoa mass, beef gelatin, cocoa butter, salt, emulsifiers(e472e, soy lecithin), antioxidant(tocopherol rich extract), flavouring, natural mint flavouring. for allergens see ingredients highlighted in bold. may contain gluten from other cereals. store in a el eo sr cool, dry place. to open lift seal&tear best before: (dd/mm/yy don't recycle inner wrap don't recycle outer wrap 8 bars x by appointment to her majesty the queen purveyors of cereals kellogg marketing and sales company (uk) limited consumer service www.kelloggs.com uk: 0800 600

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Glucose syrup Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059321001291. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.