How many calories are in Rice Flour?

100 g of Rice Flour has 348 kcal.

How much protein is in Rice Flour?

Rice Flour contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Rice Flour?

Rice Flour has 72 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Flour?

Rice Flour contains 1.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Rice Flour?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Flour

Packaged product Grains and Pasta Weider

Rice Flour contains 348 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

348kcal per 100 g

8.8 gprotein

72 gcarbohydrates

1.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	1.9 g	2%
Saturated fat L	1 g	5%
Sodium L	4 mg	0.2%
Total carbohydrates L	72 g	26%
Dietary fiber	not reported
Total sugars L	0.8 g
Protein L	8.8 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 85%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.8 gabove the median for grains and pasta (median 8 g)
Sugars0.8 gbelow the median for grains and pasta (median 2.2 g)
Fat1.9 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Weider
Barcode: 8414192346365
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Rice Flour Natco	348	7 g	78 g	1 g
Couscous riz maïs aux légumes Moulin des moines	348	12.2 g	58.8 g	2 g
Mezze Maniche Pasta Spinneys	348	12 g	70 g	1.6 g
White Quinoa Holland & Barret	348	8.9 g	55 g	5.4 g
Kasza Manna Wheat Semolina Kupiec	348	8.7 g	74 g	1.3 g
Konjac Shirataki Rice Diva Organics	348	11 g	75 g	0 g
Paella Rice Worldwide Foods	348	6.6 g	77.1 g	1.3 g
Plain Flour Allinson's	348	9.7 g	71.8 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8414192346365. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.