Rice Chex au riz
Packaged product Breakfast Cereals General Mills
Rice Chex au riz contains 387 kcal per 100 g. A serving, 1 tasse, 31 g (31 g) provides about 120 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 72% of the Daily Value for iron, 33% of the Daily Value for Vitamin B6 and 26% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.65 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 839 mg | 36% |
| Total carbohydrates L | 87.1 g | 32% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Vitamin B6 L | 0.56 mg | 33% |
| Choline L | 0 mg | 0% |
| Calcium L | 323 mg | 25% |
| Iron L | 12.9 mg | 72% |
| Magnesium L | 64.5 mg | 15% |
| Phosphorus L | 323 mg | 26% |
| Potassium L | 242 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber3.2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars6.5 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat1.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.65 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium839 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- General Mills
- Barcode
- 0065633197978
- Label serving
- 1 tasse (31 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wednesday Cereal Kellogs | 387 | 6.5 g | 80.6 g | 0.005 g |
| Special K original Kellogg's | 387 | 19.4 g | 74.2 g | 1.6 g |
| Special K Müesli croustillant cranberries/courge Kellogg's | 387 | 9.9 g | 65 g | 7.5 g |
| Weet-Bix Bites vanilla and coconut Sanitarium | 387 | 10 g | 73.1 g | 3.6 g |
| Granola Black Sesame Cheer | 387 | 10.7 g | 59.6 g | 11.8 g |
| Honey, Raisin & Almond Muesli Unifit | 387 | 18.7 g | 65.9 g | 5.4 g |
| Blueberry Vanilla Granola Bar 180 Snacks | 387 | 6.5 g | 77.4 g | 6.5 g |
| Muesli fruit forest and dark chocolate Tnfoof | 387 | 20 g | 48 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065633197978. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.