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Rice cereal

Packaged product Grains and Pasta Heinz

Rice cereal contains 367 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Rice cereal by Heinz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
367kcal per 100 g
6.7 gprotein
73.3 gcarbohydrates
5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 5 g 6%
Saturated fat L 5 g 25%
Sodium not reported
Total carbohydrates L 73.3 g 27%
Dietary fiber not reported
Total sugars L 6.7 g
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 80%Fat: 12%367kcal / 100 g
  • Protein 7%
  • Carbohydrates 80%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gbelow the median for grains and pasta (median 8 g)
  • Sugars6.7 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat5 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat5 gin the top quarter of grains and pasta (median 0.53 g)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Heinz
Barcode
0057000025175
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Oat Flour Quaker 367 13.3 g 66.7 g 6.7 g
All purpose white flour Western Family 367 13.3 g 70 g 3.3 g
Rice flour Goya 367 6.7 g 80 g 0 g
All purpose flour Compliments 367 13.3 g 73.3 g 1.3 g
Cereal Matinal Original Kelloggs Sucrilhos Caixa 300g KELLOGG S 367 3.3 g 90 g 0 g
Fomage En Grain Le Fromage Champêtre 367 23.3 g 3.3 g 30 g
Fromage En Grains La Chaudière 367 23.3 g 3.3 g 30 g
White Flour All Purpose Flour Anita's Organic Mill 367 13.3 g 73.3 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0057000025175. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rice cereal?

100 g of Rice cereal has 367 kcal.

How much protein is in Rice cereal?

Rice cereal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Rice cereal?

Rice cereal has 73.3 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice cereal?

Rice cereal contains 5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.