How many calories are in Rice Cakes?

100 g of Rice Cakes has 377 kcal. Serving, 7.7 g (7.7 g): about 29 kcal.

Is Rice Cakes high in protein?

Rice Cakes contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value), or 1.7 g in serving, 7.7 g (7.7 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Rice Cakes?

Rice Cakes has 66.2 g of total carbohydrates per 100 g, including 6.5 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Cakes?

Rice Cakes contains 1.3 g of fat per 100 g.

How much sodium is in Rice Cakes?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Cakes

Packaged product Sweets and Desserts Tastino

Rice Cakes contains 377 kcal per 100 g. A serving, 7.7 g (7.7 g) provides about 29 kcal.

Roughly 73% of its calories come from carbohydrates, with 24% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

377kcal per 100 g

22.1 gprotein

66.2 gcarbohydrates

1.3 gfat

29kcal in serving, 7.7 g (7.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	377 kcal
Total fat L	1.3 g	2%
Saturated fat	not reported
Sodium L	130 mg	6%
Total carbohydrates L	66.2 g	24%
Dietary fiber L	6.5 g	23%
Total sugars L	6.5 g
Protein L	22.1 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 73%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.1 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber6.5 gin the top quarter of sweets and desserts (median 2 g)
Sugars6.5 gbelow the median for sweets and desserts (median 20.8 g)
Fat1.3 gin the lowest quarter of sweets and desserts (median 13 g)
Sodium130 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tastino
Barcode: 4335619278349
Label serving: 7.7 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619278349. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.