Rice Cakes Original

Packaged product Sweets and Desserts Halo

Rice Cakes Original contains 386 kcal per 100 g. A serving, 1 piece, 7 g (7 g) provides about 27 kcal.

Roughly 86% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 48% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

386kcal per 100 g
7.1 gprotein
81.4 gcarbohydrates
2.9 gfat
27kcal in serving, 1 piece, 7 g (7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 386 kcal
Total fat L 2.9 g 4%
Saturated fat not reported
Sodium L 0.71 mg 0%
Total carbohydrates L 81.4 g 30%
Dietary fiber L 2.9 g 10%
Total sugars L 0 g
Protein L 7.1 g 14%
Calcium L 8 mg0.6%
Iron L 8.6 mg48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 86%Fat: 7%386kcal / 100 g
  • Protein 8%
  • Carbohydrates 86%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron48%Calcium0.6%

Nutritional insights

  • Protein7.1 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber2.9 gabove the median for sweets and desserts (median 2 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat2.9 gin the lowest quarter of sweets and desserts (median 13 g)
  • Sodium0.71 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Halo
Barcode
6224002146816
Label serving
1 piece (7 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6224002146816. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rice Cakes Original?

100 g of Rice Cakes Original has 386 kcal. Serving, 1 piece, 7 g (7 g): about 27 kcal.

How much protein is in Rice Cakes Original?

Rice Cakes Original contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 0.5 g in serving, 1 piece, 7 g (7 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Rice Cakes Original?

Rice Cakes Original has 81.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Cakes Original?

Rice Cakes Original contains 2.9 g of fat per 100 g.

What vitamins and minerals does Rice Cakes Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rice Cakes Original?

100 g contains 0.71 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.