Protein Pancake Mix Original
Packaged product Sweets and Desserts SwoleCakes
Protein Pancake Mix Original contains 386 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 162 kcal.
Roughly 53% of its calories come from carbohydrates, with 32% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 1,226 mg | 53% |
| Total carbohydrates L | 49.8 g | 18% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.4 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 53%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2 g)
- Sugars1.4 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat6.2 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium1,226 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SwoleCakes
- Barcode
- 9421908272008
- Quantity
- 2 x 45 g
- Label serving
- 1 portion (42 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar - Cookie Dough ProBar | 386 | 28.6 g | 47.1 g | 11.4 g |
| Rice Pancake Chocolate Grindstone | 386 | 27.1 g | 51.4 g | 10 g |
| Protein Works Vegan Protein Extreme Blueberry Cheesecake Riot Protein Works | 386 | 85.7 g | 5.7 g | 2 g |
| Super powders chocolate flavored Superpowders | 386 | 14.3 g | 57.1 g | 8.6 g |
| Salted Rice Cakes SuperValu | 386 | 10 g | 78.6 g | 7.1 g |
| Vive jammy cherry Vive | 386 | 8 g | 48.6 g | 16.6 g |
| Cinnamon Roll Protein Pancake & Waffle Mix PEScience | 386 | 27.1 g | 47.1 g | 8.6 g |
| Lean Whey - Unicorn Cookie Shake MuscleSport | 386 | 68.6 g | 17.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421908272008. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.