How many calories are in Rice Cakes ( Oat )?

100 g of Rice Cakes ( Oat ) has 314 kcal. Serving, 7 g (7 g): about 22 kcal.

Is Rice Cakes ( Oat ) high in protein?

Rice Cakes ( Oat ) contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 7 g (7 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).

How many carbs are in Rice Cakes ( Oat )?

Rice Cakes ( Oat ) has 50 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Cakes ( Oat )?

Rice Cakes ( Oat ) contains 4.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Cakes ( Oat )

Packaged product Sweets and Desserts eQuia

Rice Cakes ( Oat ) contains 314 kcal per 100 g. A serving, 7 g (7 g) provides about 22 kcal.

Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 976 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

314kcal per 100 g

14.3 gprotein

50 gcarbohydrates

4.3 gfat

22kcal in serving, 7 g (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	314 kcal
Total fat L	4.3 g	5%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	50 g	18%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.3 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 68%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.3 gin the top quarter of sweets and desserts (median 7.8 g)
Fat4.3 gabove the median for sweets and desserts (median 3.2 g)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: eQuia
Barcode: 5285001779888
Label serving: 7 g
Category: Puffed rice cakes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic rice cakes Lundberg	316	5.3 g	73.7 g	2.6 g
Red Bean Rice Cake Mei Hua Siang	312	2.5 g	67.5 g	3.8 g
Shirakiku, rice cake Shirakiku	309	2.2 g	71.1 g	2.2 g
Shirakiku, rice cake Shirakiku	309	2.2 g	71.1 g	2.2 g
Rice Cake Shirakiku	309	2.2 g	71.1 g	2.2 g
Puffasztott rizs Mentész	325	7 g	74 g	0.5 g
Koku seaweed organic rice cakes Lundberg	300	5 g	70 g	2.5 g
Umeya, Oriental Snacks, Wasabi Peas With Cracker, Hot Umeya Rice Cake Company	300	3.3 g	46.7 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5285001779888. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.