Rice cakes natur

Packaged product Sweets and Desserts Tastino

Rice cakes natur contains 386 kcal per 100 g. A serving, 18 portion, 100 g (100 g) provides about 386 kcal.

Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Rice cakes natur by Tastino, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
386kcal per 100 g
10 gprotein
77 gcarbohydrates
3.4 gfat
386kcal in serving, 18 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 386 kcal
Total fat L 3.4 g 4%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 77 g 28%
Dietary fiber not reported
Total sugars not reported
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 81%Fat: 8%386kcal / 100 g
  • Protein 11%
  • Carbohydrates 81%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 7.8 g)
  • Fat3.4 gabove the median for sweets and desserts (median 3.2 g)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tastino
Barcode
20146986
Quantity
100 g
Label serving
18 portion (100 g)
Category
Puffed rice cakes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Riso gallette biologiche Curtiriso 386 7.6 g 78.8 g 3.5 g
Lightly salted Rice Cakes Marks & Spencer 386 9.6 g 79.6 g 2.5 g
Rice Cake Curtiriso 386 7.6 g 78.8 g 3.5 g
Rice Bread w/ Chia seeds Riso Scotti 386 7.6 g 82 g 2.5 g
Gallette di riso Sigma 386 7.6 g 79 g 3.5 g
Gallette riso integrali Riso Scotti 386 8.4 g 82 g 2.1 g
Dennree Reiswaffeln mit Meersalz Dennree 386 8.5 g 78 g 3.7 g
Reis Waffeln Natur Bio DM 386 8.5 g 78 g 3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20146986. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rice cakes natur?

100 g of Rice cakes natur has 386 kcal. Serving, 18 portion, 100 g (100 g): about 386 kcal.

Is Rice cakes natur high in protein?

Rice cakes natur contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 18 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).

How many carbs are in Rice cakes natur?

Rice cakes natur has 77 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice cakes natur?

Rice cakes natur contains 3.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.