How many calories are in Rice Cakes Lightly Salted?

100 g of Rice Cakes Lightly Salted has 399 kcal. Serving, 10 g (10 g): about 40 kcal.

Is Rice Cakes Lightly Salted high in protein?

Rice Cakes Lightly Salted contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 1.1 g in serving, 10 g (10 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Rice Cakes Lightly Salted?

Rice Cakes Lightly Salted has 80 g of total carbohydrates per 100 g, including 0.79 g of fiber and 0.12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Cakes Lightly Salted?

Rice Cakes Lightly Salted contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Rice Cakes Lightly Salted contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (310% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rice Cakes Lightly Salted?

100 g contains 9,777 mg of sodium, 425% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Cakes Lightly Salted

Packaged product Sweets and Desserts Tait's

Rice Cakes Lightly Salted contains 399 kcal per 100 g. A serving, 10 g (10 g) provides about 40 kcal.

Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 310% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

399kcal per 100 g

11 gprotein

80 gcarbohydrates

3 gfat

40kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	399 kcal
Total fat L	3 g	4%
Saturated fat L	1 g	5%
Cholesterol L	0 mg	0%
Sodium L	9,777 mg	425%
Total carbohydrates L	80 g	29%
Dietary fiber L	0.79 g	3%
Total sugars L	0.12 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.098 mg	6%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	28.1 mg	2%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	95 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	465 µg	310%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 82%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber0.79 gbelow the median for sweets and desserts (median 2 g)
Sugars0.12 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat3 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium9,777 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (3)

Water L	9.4 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Tait's
Barcode: 6001224005516
Label serving: 10 g
Category: Sweets and Desserts

Ingredients

rice, salt, traces milk and soya

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6001224005516. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.